Friendship, Self‑Esteem & ADHD: Finding Your Tribe

Claire and Laura explore how ADHD shows up in women — from poor sleep, racing thoughts and decision fatigue to intense emotions — and how these experiences shape self‑esteem, anxiety and friendships.

They share personal stories about masking, people‑pleasing and hurtful friendships, and encourage finding your tribe through special interests, setting boundaries, and prioritizing quality connections.

Practical takeaways include using creativity and special interests to recharge, protecting your energy, and building honest, judgment‑free relationships.