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We’re two women with ADHD navigating life, love, careers, and all the chaos in between, and we’re bringing you along for the ride.

On this podcast, we share the highs, lows, and hilariously messy moments of living with ADHD as women.

From mental health struggles to the coping strategies that actually help, nothings off the table.

Think of us as your ADHD big sisters — here to remind you that you’re not alone, you’re not broken, and you can thrive (yes, even with that laundry pile still sitting there 👀).

Expect:

Honest conversations about ADHD and mental health

Practical tips & strategies that make life a little easier

Relatable stories that prove you’re so not the only one

A safe, supportive space with plenty of laughs along the way

Whether you’re newly diagnosed, self-diagnosed, or just curious, this is your place to feel seen, understood, and inspired. Pull up a chair, plug in your headphones, and let’s figure this ADHD life out

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Hosts Claire and Laura explore spatial awareness and proprioception in ADHD—why we sometimes walk into things or feel an internal GPS, how sensory input and nature affect us, and why exercise and coping tools (like box breathing and rest) help regulate overwhelm, shame, and burnout.

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