The ADHD girls Podcast

Stuck to Started: ADHD, Change and Getting Momentum

In this episode Laura and Claire explore how ADHD affects adapting to change — from task initiation and analysis paralysis to sleep struggles, hyperfocus and social battery. They share personal stories (doomscrolling, rediscovering spin classes) and practical strategies like breaking tasks into small steps, using project boards, setting deadlines and changing your environment to build momentum.They also discuss using chatbots as soundboards, the dangers of addictive online content, and close with the No Shame Zone where they admit vulnerabilities and encourage self-kindness and small incremental wins.

Where Am I? ADHD, Spatial Awareness & Proprioception

Hosts Claire and Laura explore spatial awareness and proprioception in ADHD—why we sometimes walk into things or feel an internal GPS, how sensory input and nature affect us, and why exercise and coping tools (like box breathing and rest) help regulate overwhelm, shame, and burnout.

When Crocs on the Table Trigger a Moral Alarm: ADHD & Public Etiquette

Laura and Claire explore how ADHD shapes their sense of what’s acceptable in public, from noisy spaces to disrespectful behavior, and why certain actions trigger strong moral reactions.They discuss moral scrupulosity, masking, background anxiety, sensory sensitivities, and coping strategies like planning escape routes and practicing self-compassion in the no-shame zone.

God mode & extremes

Welcome to God Mode & Mental Extremes — the unfiltered, high-voltage podcast where Clare and Laura (two ADHD girls with big brains and even bigger feelings) go deep on what it really takes to flip the switch.
One episode you’re obsessively optimizing your life. The next you’re spiraling, overthinking, and rebuilding from scratch. We talk about the extremes: hyperfocus and burnout, confidence and chaos, discipline and dopamine, identity shifts, glow-ups, crashes, comebacks — and how to use your ADHD mind instead of fighting it.
Expect real talk, sharp insights, hilarious honesty, and practical mindset moves you can actually try the same day.
If you’re ready to stop playing small and start operating like you mean it…
Press play. Enter God Mode.

Riding the Dopamine Wave: ADHD, Flow & the Parkrun High

Claire and Laura discuss their current "dopamine ride," how ADHD affects eating and focus, and why movement like parkrun can trigger a powerful flow state and lasting endorphin boost.They talk practical strategies to redirect anxiety, mention a helpful book on stopping worry, and share personal stories about late diagnosis, masking, and handling rude or invasive interactions in the no-shame zone.

Winter Blues & ADHD: When Damp, Dark Days Overwhelm

Claire and Laura talk about how winter weather and sensory overload amplify ADHD — from damp commutes and driving stress to the fatigue of constant gray skies.They share personal struggles with showering routines, compulsive behaviors (like repeating actions three times), and soothing strategies such as small environmental changes, momentum, and community support.

ADHD & Travel: Planning, Panic and the Joy of Novelty

Laura and Claire explore how ADHD shows up during travel — from the overwhelm of cancelled trains and fuel anxieties to the pleasure of planning and seeking novelty. They share practical tips for sensory regulation (noise‑cancelling headphones, snacks, sunglasses), airport strategies (sunflower lanyard, lounges) and coping with unfamiliar places.In the No Shame zone they discuss handling childhood bullying, teaching resilience to a daughter, and embracing the value of asking for second opinions instead of rushing decisions.

Decision Fatigue and the ADHD Brain: When Choices Overwhelm

Claire and Laura discuss how decision fatigue shows up in ADHD—especially for women—exploring hyperfocus, hormones, perfectionism and the parade of “what ifs” that can make simple choices feel impossible.They share personal examples (dental anxiety, planning runs, cancelled trips) and offer gentle strategies: give yourself time to explore, accept how your brain works, use audiobooks/podcasts to calm racing thoughts, and practice self-compassion in the “no shame zone.”

When Fairness Hurts: ADHD and Justice Sensitivity

Claire and Laura explore justice sensitivity in ADHD—why perceived unfairness can trigger intense emotions, how it links to rejection sensitivity and emotional dysregulation, and real-life examples from messy rooms to bullying and noisy commuters.They offer short practical tips: pause before reacting, remove yourself from triggering situations, set boundaries, journal and seek supportive people, and protect your wellbeing while standing up for what’s right.

When Shame Meets ADHD: Women's Stories of RSD and Perfectionism

Claire and Laura explore how shame affects women with ADHD—especially those diagnosed later in life—covering rejection-sensitive dysphoria (RSD), perfectionism, and emotional overwhelm.They share personal stories about social anxiety, parenting, and the relief that comes from naming experiences, and offer practical coping strategies like awareness, reframing, and seeking supportive connections.