The ADHD girls Podcast
We’re two women with ADHD navigating life, love, careers, and all the chaos in between, and we’re bringing you along for the ride.
On this podcast, we share the highs, lows, and hilariously messy moments of living with ADHD as women.
From mental health struggles to the coping strategies that actually help, nothings off the table.
Think of us as your ADHD big sisters — here to remind you that you’re not alone, you’re not broken, and you can thrive (yes, even with that laundry pile still sitting there 👀).
Expect:
Honest conversations about ADHD and mental health
Practical tips & strategies that make life a little easier
Relatable stories that prove you’re so not the only one
A safe, supportive space with plenty of laughs along the way
Whether you’re newly diagnosed, self-diagnosed, or just curious, this is your place to feel seen, understood, and inspired. Pull up a chair, plug in your headphones, and let’s figure this ADHD life out
Listen on:
Episodes
Friday Nov 14, 2025
Friday Nov 14, 2025
In today's episode, we talk about the various effects of movement and how it impacts adhd.
Friday Nov 07, 2025
Friday Nov 07, 2025
Hosts Laura and Claire explore the lived experience of ADHD mental extremes — the rapid swings from intense hyperfocus and energy to full shutdown, the role of basics (sleep, food, movement), and how hormones, rejection sensitivity, and overstimulation amplify symptoms.They share coping ideas, emphasize self-compassion and management over “fixing,” and introduce a "no shame zone" to reframe judgment and accept neurodivergent wiring.
Friday Sep 26, 2025
Friday Sep 26, 2025
Two diagnosed ADHD women walk through a park discussing how ADHD affects their emotions, energy spikes (“God mode”) and crashes, decision paralysis, rejection sensitivity, seasonal low mood, and the healing power of nature and routines.They share honest, relatable stories about creativity, perfectionism, sleep struggles, coping strategies like noise-cancelling headphones and sleep sounds, and the importance of self-compassion and peer support.