The ADHD girls Podcast
We’re two women with ADHD navigating life, love, careers, and all the chaos in between, and we’re bringing you along for the ride.
On this podcast, we share the highs, lows, and hilariously messy moments of living with ADHD as women.
From mental health struggles to the coping strategies that actually help, nothings off the table.
Think of us as your ADHD big sisters — here to remind you that you’re not alone, you’re not broken, and you can thrive (yes, even with that laundry pile still sitting there 👀).
Expect:
Honest conversations about ADHD and mental health
Practical tips & strategies that make life a little easier
Relatable stories that prove you’re so not the only one
A safe, supportive space with plenty of laughs along the way
Whether you’re newly diagnosed, self-diagnosed, or just curious, this is your place to feel seen, understood, and inspired. Pull up a chair, plug in your headphones, and let’s figure this ADHD life out
Listen on:
Episodes
Friday Jan 16, 2026
Friday Jan 16, 2026
Hosts Laura and Claire talk honestly about how ADHD showed up for them this week and why recharging doesn’t always look like lying still.They share practical strategies—using special interests, nature, timers, planning, and boundaries—to regain mental and physical energy, and discuss the highs (“god mode”), the crashes, masking, and the importance of asking for help.
Saturday Jan 10, 2026
Saturday Jan 10, 2026
Laura and Claire take the podcast live from the V&A in London, sharing their real-time experiences of sensory overload, helpful accessibility features, and the highlights of the Disability & Design exhibition.
They talk about noisy crowds, useful tactile exhibits like a sensory couch and vibration vests, missing ADHD representation, practical accessibility observations, and tips for visiting if you’re neurodivergent.
Thursday Jan 08, 2026
Thursday Jan 08, 2026
Claire and Laura explore how ADHD shows up in women — from poor sleep, racing thoughts and decision fatigue to intense emotions — and how these experiences shape self‑esteem, anxiety and friendships.They share personal stories about masking, people‑pleasing and hurtful friendships, and encourage finding your tribe through special interests, setting boundaries, and prioritizing quality connections.Practical takeaways include using creativity and special interests to recharge, protecting your energy, and building honest, judgment‑free relationships.
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
In this episode Laura and Claire explore ADHD in young girls through their own experiences and parenting stories, focusing on focus struggles, perfectionism, masking, and the challenges girls face at school.They share practical tips — using deadlines and purpose for motivation, emotional wheels to name feelings, movement and safe outlets for big emotions — and close with a "no shame" message about accepting sensitivity and everyday realities.
Friday Jan 02, 2026
Friday Jan 02, 2026
Hosts Claire and Laura check in after the holidays to talk about how ADHD showed up over Christmas — from masking and social exhaustion to decision fatigue and sensory overwhelm during mixed-group gatherings.They share practical coping strategies (like choosing ahead, setting boundaries, and pacing yourself), reflect on saying “no” without shame, and emphasize self-compassion and planning to protect energy during the festive season.
Monday Dec 01, 2025
Monday Dec 01, 2025
In this episode Laura and Claire discuss how spending time in nature helps women with ADHD by calming racing thoughts, restoring attention and reducing daily pressure. They share personal stories about sensory needs, overcommitment, and practical tips like short mindful walks, using simple notebooks, bringing plants indoors and focusing on sights, sounds and smells.The hosts also include a "no shame" segment about allowing rest and managing sensory clothing choices, encouraging listeners to try small outdoor steps and notice how they feel afterwards.
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Claire and Laura explore how simple movement — walking, running, dancing, or even short breaks — helps regulate ADHD brains, improves focus, and lifts mood. They share personal stories, science-backed insights, and practical tips to make movement doable during busy days.The episode also celebrates self-care without judgment, from parkruns and forest bathing to naps and chair yoga, encouraging listeners to try what works for their body and routine.
Friday Nov 14, 2025
Friday Nov 14, 2025
In today's episode, we talk about the various effects of movement and how it impacts adhd.
Friday Nov 07, 2025
Friday Nov 07, 2025
Hosts Laura and Claire explore the lived experience of ADHD mental extremes — the rapid swings from intense hyperfocus and energy to full shutdown, the role of basics (sleep, food, movement), and how hormones, rejection sensitivity, and overstimulation amplify symptoms.They share coping ideas, emphasize self-compassion and management over “fixing,” and introduce a "no shame zone" to reframe judgment and accept neurodivergent wiring.
Friday Sep 26, 2025
Friday Sep 26, 2025
Two diagnosed ADHD women walk through a park discussing how ADHD affects their emotions, energy spikes (“God mode”) and crashes, decision paralysis, rejection sensitivity, seasonal low mood, and the healing power of nature and routines.They share honest, relatable stories about creativity, perfectionism, sleep struggles, coping strategies like noise-cancelling headphones and sleep sounds, and the importance of self-compassion and peer support.