The ADHD girls Podcast

Claire and Laura discuss their current "dopamine ride," how ADHD affects eating and focus, and why movement like parkrun can trigger a powerful flow state and lasting endorphin boost.They talk practical strategies to redirect anxiety, mention a helpful book on stopping worry, and share personal stories about late diagnosis, masking, and handling rude or invasive interactions in the no-shame zone.

Claire and Laura talk about how winter weather and sensory overload amplify ADHD — from damp commutes and driving stress to the fatigue of constant gray skies.They share personal struggles with showering routines, compulsive behaviors (like repeating actions three times), and soothing strategies such as small environmental changes, momentum, and community support.

Laura and Claire explore how ADHD shows up during travel — from the overwhelm of cancelled trains and fuel anxieties to the pleasure of planning and seeking novelty. They share practical tips for sensory regulation (noise‑cancelling headphones, snacks, sunglasses), airport strategies (sunflower lanyard, lounges) and coping with unfamiliar places.In the No Shame zone they discuss handling childhood bullying, teaching resilience to a daughter, and embracing the value of asking for second opinions instead of rushing decisions.

Claire and Laura discuss how decision fatigue shows up in ADHD—especially for women—exploring hyperfocus, hormones, perfectionism and the parade of “what ifs” that can make simple choices feel impossible.They share personal examples (dental anxiety, planning runs, cancelled trips) and offer gentle strategies: give yourself time to explore, accept how your brain works, use audiobooks/podcasts to calm racing thoughts, and practice self-compassion in the “no shame zone.”

Claire and Laura explore justice sensitivity in ADHD—why perceived unfairness can trigger intense emotions, how it links to rejection sensitivity and emotional dysregulation, and real-life examples from messy rooms to bullying and noisy commuters.They offer short practical tips: pause before reacting, remove yourself from triggering situations, set boundaries, journal and seek supportive people, and protect your wellbeing while standing up for what’s right.

Claire and Laura explore how shame affects women with ADHD—especially those diagnosed later in life—covering rejection-sensitive dysphoria (RSD), perfectionism, and emotional overwhelm.They share personal stories about social anxiety, parenting, and the relief that comes from naming experiences, and offer practical coping strategies like awareness, reframing, and seeking supportive connections.

Hosts Laura and Claire talk honestly about how ADHD showed up for them this week and why recharging doesn’t always look like lying still.They share practical strategies—using special interests, nature, timers, planning, and boundaries—to regain mental and physical energy, and discuss the highs (“god mode”), the crashes, masking, and the importance of asking for help.

Laura and Claire take the podcast live from the V&A in London, sharing their real-time experiences of sensory overload, helpful accessibility features, and the highlights of the Disability & Design exhibition.
They talk about noisy crowds, useful tactile exhibits like a sensory couch and vibration vests, missing ADHD representation, practical accessibility observations, and tips for visiting if you’re neurodivergent.

Claire and Laura explore how ADHD shows up in women — from poor sleep, racing thoughts and decision fatigue to intense emotions — and how these experiences shape self‑esteem, anxiety and friendships.They share personal stories about masking, people‑pleasing and hurtful friendships, and encourage finding your tribe through special interests, setting boundaries, and prioritizing quality connections.Practical takeaways include using creativity and special interests to recharge, protecting your energy, and building honest, judgment‑free relationships.

In this episode Laura and Claire explore ADHD in young girls through their own experiences and parenting stories, focusing on focus struggles, perfectionism, masking, and the challenges girls face at school.They share practical tips — using deadlines and purpose for motivation, emotional wheels to name feelings, movement and safe outlets for big emotions — and close with a "no shame" message about accepting sensitivity and everyday realities.