The ADHD girls Podcast

Decision Fatigue and the ADHD Brain: When Choices Overwhelm

Claire and Laura discuss how decision fatigue shows up in ADHD—especially for women—exploring hyperfocus, hormones, perfectionism and the parade of “what ifs” that can make simple choices feel impossible.They share personal examples (dental anxiety, planning runs, cancelled trips) and offer gentle strategies: give yourself time to explore, accept how your brain works, use audiobooks/podcasts to calm racing thoughts, and practice self-compassion in the “no shame zone.”

When Fairness Hurts: ADHD and Justice Sensitivity

Claire and Laura explore justice sensitivity in ADHD—why perceived unfairness can trigger intense emotions, how it links to rejection sensitivity and emotional dysregulation, and real-life examples from messy rooms to bullying and noisy commuters.They offer short practical tips: pause before reacting, remove yourself from triggering situations, set boundaries, journal and seek supportive people, and protect your wellbeing while standing up for what’s right.

When Shame Meets ADHD: Women's Stories of RSD and Perfectionism

Claire and Laura explore how shame affects women with ADHD—especially those diagnosed later in life—covering rejection-sensitive dysphoria (RSD), perfectionism, and emotional overwhelm.They share personal stories about social anxiety, parenting, and the relief that comes from naming experiences, and offer practical coping strategies like awareness, reframing, and seeking supportive connections.

Recharge ≠ Rest: ADHD Ways to Reboot Your Energy

Hosts Laura and Claire talk honestly about how ADHD showed up for them this week and why recharging doesn’t always look like lying still.They share practical strategies—using special interests, nature, timers, planning, and boundaries—to regain mental and physical energy, and discuss the highs (“god mode”), the crashes, masking, and the importance of asking for help.

Overstimulated at the V&A — ADHD Girls Live in London

Laura and Claire take the podcast live from the V&A in London, sharing their real-time experiences of sensory overload, helpful accessibility features, and the highlights of the Disability & Design exhibition.
They talk about noisy crowds, useful tactile exhibits like a sensory couch and vibration vests, missing ADHD representation, practical accessibility observations, and tips for visiting if you’re neurodivergent.

Friendship, Self‑Esteem & ADHD: Finding Your Tribe

Claire and Laura explore how ADHD shows up in women — from poor sleep, racing thoughts and decision fatigue to intense emotions — and how these experiences shape self‑esteem, anxiety and friendships.They share personal stories about masking, people‑pleasing and hurtful friendships, and encourage finding your tribe through special interests, setting boundaries, and prioritizing quality connections.Practical takeaways include using creativity and special interests to recharge, protecting your energy, and building honest, judgment‑free relationships.

When Quiet Hides the Storm: ADHD in Young Girls

In this episode Laura and Claire explore ADHD in young girls through their own experiences and parenting stories, focusing on focus struggles, perfectionism, masking, and the challenges girls face at school.They share practical tips — using deadlines and purpose for motivation, emotional wheels to name feelings, movement and safe outlets for big emotions — and close with a "no shame" message about accepting sensitivity and everyday realities.

Masking Through the Mistletoe: ADHD, Exhaustion & Christmas

Hosts Claire and Laura check in after the holidays to talk about how ADHD showed up over Christmas — from masking and social exhaustion to decision fatigue and sensory overwhelm during mixed-group gatherings.They share practical coping strategies (like choosing ahead, setting boundaries, and pacing yourself), reflect on saying “no” without shame, and emphasize self-compassion and planning to protect energy during the festive season.

Nature, ADHD & Women: How Green Space Calms the Busy Mind

In this episode Laura and Claire discuss how spending time in nature helps women with ADHD by calming racing thoughts, restoring attention and reducing daily pressure. They share personal stories about sensory needs, overcommitment, and practical tips like short mindful walks, using simple notebooks, bringing plants indoors and focusing on sights, sounds and smells.The hosts also include a "no shame" segment about allowing rest and managing sensory clothing choices, encouraging listeners to try small outdoor steps and notice how they feel afterwards.

Move to Reset: How Walking & Running Calm ADHD Minds

Claire and Laura explore how simple movement — walking, running, dancing, or even short breaks — helps regulate ADHD brains, improves focus, and lifts mood. They share personal stories, science-backed insights, and practical tips to make movement doable during busy days.The episode also celebrates self-care without judgment, from parkruns and forest bathing to naps and chair yoga, encouraging listeners to try what works for their body and routine.