The ADHD girls Podcast

Laura and Claire explore how an ADHD brain impacts energy, focus and mood, sharing personal stories about medication mix-ups, assessment anxiety, and the emotional effort of everyday tasks.They discuss overstimulation after socialising, difficulty shifting between mental states, interest-based attention, coping systems and masking, ending with a no-shame moment to normalise small wins and struggles.

Laura and Claire talk honestly about how ADHD makes late-night scrolling and switching off so hard, sharing funny real-life moments (a McDonald’s terminal mishap and a Diet Coke disaster) and the toll it takes on sleep.They explore practical strategies—timers, alarm reminders, evening routines, and yoga nidra—to reclaim rest, set boundaries, and reduce shame around neurodivergent experiences.

In this episode Claire and Laura discuss the effects of dealing with people has on ADHD, including energy levels and coping skills.
Seeing people's actions through the ADHD lens and managing relationships.

Hosts Claire and Laura chat from an unexpectedly windy McDonald’s car park about how ADHD showed up for them this week — from sudden brain shutdowns and social overwhelm at a pizza party to the emotional highs and lows around money.They explore the two money modes many with ADHD experience: strict budgeting and sudden comfort spending, share real-life examples (apps like YNAB, secondhand wins on Vinted) and small practical strategies to reduce harm, like mindful small buys and distraction techniques.This episode is a no‑shame conversation about recognizing patterns, managing impulses, and finding realistic, compassionate ways to handle spending and overwhelm.

Claire and Laura chat candidly about how ADHD shows up in everyday mishaps—losing an umbrella, getting lost in books, and the lure of new hobbies.They try an acupressure mat and discuss its surprising effects, then dive into creative side-quests, knitting struggles, perfectionism, and the emotional highs and lows of putting work out in the world.This episode is a no-shame conversation about coping, routines, and finding joy in small creative wins.

Hosts Laura and Claire explore how ADHD and autism affect physical health and daily life—how movement can help, how sensory overload and exhaustion show up, and how uncertainty and loss of control can trigger strong urges or binge behaviours.They discuss researching symptoms, sharing strategies in community, setting boundaries with overstimulation, and a no-shame approach to rest, recovery and practical self-care.

In this episode Laura and Claire explore how ADHD affects adapting to change — from task initiation and analysis paralysis to sleep struggles, hyperfocus and social battery. They share personal stories (doomscrolling, rediscovering spin classes) and practical strategies like breaking tasks into small steps, using project boards, setting deadlines and changing your environment to build momentum.They also discuss using chatbots as soundboards, the dangers of addictive online content, and close with the No Shame Zone where they admit vulnerabilities and encourage self-kindness and small incremental wins.

Hosts Claire and Laura explore spatial awareness and proprioception in ADHD—why we sometimes walk into things or feel an internal GPS, how sensory input and nature affect us, and why exercise and coping tools (like box breathing and rest) help regulate overwhelm, shame, and burnout.

Laura and Claire explore how ADHD shapes their sense of what’s acceptable in public, from noisy spaces to disrespectful behavior, and why certain actions trigger strong moral reactions.They discuss moral scrupulosity, masking, background anxiety, sensory sensitivities, and coping strategies like planning escape routes and practicing self-compassion in the no-shame zone.

Welcome to God Mode & Mental Extremes — the unfiltered, high-voltage podcast where Clare and Laura (two ADHD girls with big brains and even bigger feelings) go deep on what it really takes to flip the switch.
One episode you’re obsessively optimizing your life. The next you’re spiraling, overthinking, and rebuilding from scratch. We talk about the extremes: hyperfocus and burnout, confidence and chaos, discipline and dopamine, identity shifts, glow-ups, crashes, comebacks — and how to use your ADHD mind instead of fighting it.
Expect real talk, sharp insights, hilarious honesty, and practical mindset moves you can actually try the same day.
If you’re ready to stop playing small and start operating like you mean it…
Press play. Enter God Mode.